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If you’re struggling with acid reflux, there are steps you can take to improve your symptoms.

Melons - low in acid and contain magnesium, which is also found in many reflux medications.

Bananas - help neutralize stomach acids.

Try roasting the bulbs brushed with oil and vinegar.

Fennel - helps improve stomach function.

Use them as a side dish with lunch and dinner.

Couscous and brown rice - they both provide complex carbohydrates and add fiber to your diet.

Parsley - a medicinal herb used to settle the stomach and aid digestion.

Purple Cabbage - helps regulate the body’s pH levels and reduce digestive issues.

Mince it and sprinkle into foods or drink it as tea.

Ginger - an anti-inflammatory, often used as a treatment for gastrointestinal conditions.

Try it in a salad just stay away from garnishing with tomatoes, onions, or high-fat dressings.

Kale - the minerals in this leafy green can reduce stomach acid.

Have it for a hearty breakfast to start your day right.

Lean meats - chicken, turkey, and certain types of fish are lower in fat than other meats, which helps reduce your symptoms.

Plant-based milk - full-fat cow’s milk can worsen acid reflux and may be difficult for you to digest.

Coconut water - contains helpful electrolytes that promote pH balance and help control acid reflux.

These foods and drinks are shown to help reduce reflux: Help improve your acid reflux with diet changes And since that acid is relatively potent, it causes burning chest pain.

As your stomach produces acid to digest the food, some acid can move back up through the valve and into the esophagus. But for people who experience acid reflux, the LES doesn't close all the way. Typically, your LES allows food to pass through to the stomach then closes. For starters, there is a valve at the entrance to your stomach with a big fancy name - the lower esophageal sphincter (LES). What is acid reflux?īefore you can treat your acid reflux, it’s important to understand what it is. Researchers found that combining those five factors was as effective against acid reflux as many medications used to fight this common disorder, including Prilosec, Prevacid, Pepcid and Tagamet. Maintaining a body mass index (BMI) below 25.Getting a minimum of 30 minutes of moderate to vigorous exercise every day.Following a healthy diet that includes whole grains and limits red meat and added sugar.Drinking fewer than two cups of coffee, tea, or soda a day.The study identified five lifestyle factors that can substantially reduce acid reflux: Recent findings released from the Nurses’ Health Study - one of the longest-running studies of women’s health-indicate that diet can significantly impact acid reflux and the severity of its symptoms. Over time, acid reflux may lead to health complications such as esophagus damage, open sores in the esophagus and increased cancer risk. It causes a wide range of symptoms from a burning sensation in your chest, a sour taste in your mouth, difficulty swallowing and a chronic cough.

Research shows acid reflux is one of the most commonly diagnosed digestive disorders in the United States.

If the lyrics, “burn baby burn," conjure up visions of your nightly battle with heartburn instead of a long-ago disco inferno, you may be one of the thousands of Americans with acid reflux. Providence physicians say that if you experience acid reflux more than twice a week, it’s time to see a doctor.Research shows diet and lifestyle changes can be as effective as medication in nearly 40% of people with the illness.Acid reflux is one of the most commonly diagnosed digestive disorders in the U.S.